WEEK 1 — 5 DETOX RECIPES WITH ORGANIC EVOO (Extra Virgin Olive Oil)

Light and cleansing dishes to reboot the body after the holidays with organic EVOO.

INTRODUCTION

We start the year with a focus on health and cleansing. These recipes are designed to be light, rich in fiber and nutrients, using our organicEVOO (Extra Virgin Olive Oil) to enhance the flavor of fresh and natural ingredients, facilitating digestion and providing high-quality healthy fats.

Recipe 1 — Pumpkin and Ginger Cream with EVOO (Extra Virgin Olive Oil) Organic

Brief description: A comforting and purifying cream. Ginger activates the metabolism and organic EVOO provides softness without heaviness.

Servings: 4
Time: 30 min
Difficulty: easy

Ingredients

• 600g pumpkin
• 1 white onion
• 2 cm fresh ginger
• 700ml vegetable broth
• 4 tablespoons of organic EVOO (extra virgin olive oil)
• Sea salt and white pepper

Preparation (step by step)

1. Sauté: Chop the onion. Sauté it in a pot with 2 tablespoons of organic EVOO (Extra Virgin Olive Oil) until it is transparent. Add the grated ginger.
2. Cook: Add the chopped pumpkin and broth. Cook over low heat for 20 minutes.
3. Crush: Grind until you obtain a smooth texture. Add the rest of the organic EVOO (Extra Virgin Olive Oil) while grinding to provide shine and raw nutrients.
4. Serve: Adjust salt and pepper.

Recipe 2 — Quinoa and Spinach Salad with Organic EVOO Dressing

Brief description: A complete dish, rich in fiber and vegetable proteins, perfect for a light meal.

Servings: 2
Time: 20 min
Difficulty: easy

Ingredients

• 100g quinoa
• 2 handfuls of fresh spinach
• cherry tomatoes
• 4 tablespoons of organic EVOO (extra virgin olive oil)
• Lemon juice

Preparation (step by step)

1. Cook: Cook the quinoa according to package instructions. Let cool.
2. Mix: In a bowl, mix the quinoa with the spinach and the halved cherry tomatoes.
3. Seasoning: Prepare the dressing by mixing the organic EVOO (Extra Virgin Olive Oil), lemon juice, salt and pepper.
4. Serve: Pour the dressing over the salad and mix well.

Recipe 3 — Stir-Fried Broccoli and Tofu with Organic EVOO (Extra Virgin Olive Oil)

Short Description: A quick stir-fry packed with antioxidants. Organic EVOO resists medium heat well, maintaining its properties.

Servings: 2
Time: 15 min
Difficulty: easy

Ingredients

• 1 small broccoli
• 200g firm tofu
• 3 tablespoons of organic EVOO (extra virgin olive oil)
• Low salt soy sauce

Preparation (step by step)

1. Prepare: Cut the broccoli into florets and the tofu into cubes.
2. Cooking: Heat the organic EVOO (Extra Virgin Olive Oil) in a wok or large frying pan. Sauté the tofu until golden brown.
3. Add: Add the broccoli and sauté for 5-7 minutes until crisp-tender.
4. Finish: Add a splash of soy sauce, mix and serve.

Recipe 4 — Cleansing Green Smoothie with a Touch of Organic EVOO (Extra Virgin Olive Oil)

Short description: A chlorophyll bomb to start the day. EVOO helps absorb fat-soluble vitamins from vegetables.

Servings: 1
Time: 5 min
Difficulty: easy

Ingredients

• 1 handful of spinach
• 1 cucumber
• 1 green apple
• 1 tablespoon of organic EVOO (extra virgin olive oil)
• Water or coconut water

Preparation (step by step)

1. Prepare: Wash all the vegetables and fruit well. Break them into pieces.
2. Blend: Place the spinach, cucumber, apple and organic EVOO (Extra Virgin Olive Oil) in a blender.
3. Adjust: Add water or coconut water until you obtain the desired consistency and beat at maximum power.
4. Serve: Consume immediately.

Recipe 5 — Steamed White Fish with Vegetables and Organic EVOO (Extra Virgin Olive Oil)

Short description: The cleanest way to cook fish. A splash of raw organic EVOO at the end adds flavor and health.

Servings: 2
Time: 20 min
Difficulty: easy

Ingredients

• 2 loins of hake or cod
• Steam vegetables (carrot, zucchini)
• 3 tablespoons of organic EVOO (extra virgin olive oil)
• Lemon and parsley

Preparation (step by step)

1. Cook: Steam the fish and vegetables until tender.
2. Plating: Serve the fish over the vegetables on the plate.
3. Dress: Water generously with raw EVOO (Extra Virgin Olive Oil).
4. Serve: Add a little lemon and chopped parsley on top.

CONCLUSION AND FINAL NOTES

This Week 1 detox menu shows that eating light does not mean eating boring. Using organic olive oilEVOO (Extra Virgin Olive Oil) is vital to avoid pesticides and guarantee maximum purity and contribution of polyphenols.